What Is Hypertension And How To Control It

High blood pressure, also known as hypertension, affects millions of people. It may not show symptoms, so it should be checked regularly. In the long run, hypertension can have serious consequences and cause health problems. The diagnosis of hypertension occurs when the measurement of systolic pressure exceeds 120 mmHg and the measurement of diastolic pressure exceeds 80... Read More

HEALTH

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How To Lose Weight Swimming [7 Tips]

Swimming is undoubtedly one of the most effective sports for exercising your entire body. Make the most of it by following these tips. On a hot day, swimming in the pool or in the sea is all you need to cool off and recharge. And, of course, to exercise. Don’t forget that by swimming, you can burn as... Read More

FITNESS

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These Vitamins Will Make Your Face Glow

Vitamins can give your face its glow back. Even acne scars can be treated by adding a healthy ingredient to your diet. Unfortunately, even treated acne has the potential to leave a scar. But there are vitamins that can give your face the shine it lacks. As acne scars occur under the top layer of the skin, vitamins offer... Read More

FOOD

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Claiming Back Your Good Mood After The Pandemic

Many people are trying to get back their good mood, which was deprived in recent years by the pandemic through events that were anything but pleasant. Find your good mood again after the pandemic. Closed shops, financial difficulties, and the loss of fellow human beings are just a few elements that have tarnished, more or less,... Read More

WELLNESS