Why Do Most Diets Fail?

Have you tried diets of all sorts, only to see them fail one after another? American researchers may have found the reason why this happens. In their recent study, they found that at least 58% of adult dieters report frequent cravings—an intense and uncontrollable desire for treats and high-fat foods that occurs two to four times... Read More

FOOD

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3 Gen Z Secrets That Will Make You Sleep Better

Gen Z has some great ideas to improve the quality of your sleep. We know how important quality sleep is and how tired we can feel if we have not slept properly. According to a survey, 54% of women feel anxious about sleep adequacy, and 38% admit that their sleep is affected by stress. As a result... Read More

WELLNESS

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What Foods You Should Throw Away From Your Kitchen

Do you and your children want to eat healthily? This easy guide will help you choose the right food, even from the supermarket, and choose what to keep and what foods you should throw away in order to live a better, healthier life. 10 Rules for Safe Eating 1. Only have foods without labels or foods... Read More

FOOD

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The 5 Morning Habits That Ruin Your Sleep

7-8 hours of sleep every night, 8 glasses of water a day, and several thousand (if not 10,000 ) steps a day, can contribute significantly to our physical and mental well-being. However, there are nights when you just can’t fall asleep, and the hours go by agonizingly slowly. If you think you are doing everything right and cannot understand why your... Read More

LIFE