Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd

You will notice a change of status in minutes! I was stunned by how fast people walk when I first visited the City of London. It was a world apart from how I grew up in the furthest part of south Europe, where we would take our time to enjoy the scenery and chat with people on the... Read More

MIND

0 Comment

Breakfast: How Big Should It Be To Burn Twice As Many Calories?

Breakfast has long been considered the most important meal of the day, as the foods and beverages we choose to consume upon waking have a large impact on our cognitive performance, mood, and energy levels throughout the day. Now, new research from the Endocrine Society shows that breakfast plays an even bigger role in our overall health than previously thought. People... Read More

FOOD

0 Comment

Can Essential Oils Give You The Energy You Need?

Peppermint for the morning, lavender for the evening, and myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics, and stimulate you, even for a short period of time. Do you feel the... Read More

WELLNESS

0 Comment

Panic Attack? These Are The Symptoms

Panic attack is an anxiety disorder in which a person feels intense fear and has intense physical reactions. Everyone experiences feelings of anxiety and panic at certain times. It is a natural response to stressful or dangerous situations. But the symptoms in a panic attack can be very frightening and painful as an experience for the patient. Symptoms tend to appear suddenly, without warning and for... Read More

MIND