These are some of the best changes you will see and feel in your body if you walk 1.5 kilometers a day.
One of the most simple, inexpensive and easy exercises you can do and benefit from is walking every day. In fact, as experts in the field of fitness tell us, most people do not realize that walking is considered weight exercise, at the same time that it is included in cardio (aerobic) exercises. Especially for those who do not exercise regularly, a regular brisk or fast walk can protect and shield their health.
Walking combines strength and aerobics
Walking is a weight exercise. Even if you are not holding weights or have not applied special weights to your ankles, this is a weight exercise, according to the experts. You enjoy all the benefits of cardiovascular health and proper respiratory function, while at the same time your muscles are stimulated, as they carry your body weight as you walk.
Some of the best benefits include:
You walk and strengthen your muscles
While walking isn’t the same as strength training, you still get some strength-building benefits from activating muscles throughout your body as you walk. In particular, you engage all the muscles of your lower body, as well as your core and your arms.
As you walk don’t forget to keep your form under control as you don’t want your upper body to remain tight or rounded as it usually happens when we sit for long hours.
Stronger bones
Your bones respond to the movement you make, especially if that movement bears your weight. According to the US National Institute of Health, your bone tissue responds and gets stronger when you exercise. Taking some time out of your day to walk around 1.5km will even help prevent bone loss as you get older, according to experts.
Improved cardiovascular health
Walking either 1.5km or more gets your heart rate up, which is extremely important for your heart and cardiorespiratory health.
Every time you move, your body is called upon to push more blood and fluids to your organs, with this increased circulation giving both the heart and brain a significant boost.
Daily walking improves eyesight
It is certainly strange, how the movement of the feet helps our eyes and what relationship there can be between them. However, it has been proven that daily walking can help glaucoma. It relieves the pressure inside the eyes and reducing the pressure affects the optic nerve, reducing vision problems at the same time.
The Glaucoma Foundation recommends walking as one of the best exercises for reducing the risk of developing glaucoma. Or at least, to quickly relieve his symptoms. You may think that you are still too young to be worried about glaucoma. So, you should know that walking is also great because it helps overall eye health.
Healthy routine, healthy body
Walking can be a great way to get some time and fresh air. In addition to the physical benefits, walking gives you time to think, listen to music, a podcast or catch up with a friend. Walking is easy without needing any special skill, nor any special space, as you walk in nature, by the sea or on a quiet road. You don’t need to follow a class, you just start walking whenever you have free time, morning, noon, afternoon or evening.
So if you want a simple but very effective way to lose weight or fat and improve your overall health and well-being, then walking is the best way for you.