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FITNESS

5 Post-Run Mistakes We All Make

If you run regularly, you know that at some point it becomes routine. This isn’t a problem unless you’ve made a habit of doing the wrong thing yourself, especially when you get home. Your post-run routine can significantly impact your recovery and overall health. We’ve made a list of what you should definitely avoid from... Read More

FITNESS

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Hydration Mistakes You May Be Making During Training

Exercise can increase your risk of dehydration if you don’t replace the fluids you lose through sweating. Adequate hydration of the body is essential throughout the day. Even more important is when you exercise. If you do not provide your body with the necessary hydrating fuel before, after, and during exercise, it is very likely that your... Read More

FITNESS

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How To Lose Weight After 40

Why it is difficult to lose weight after 40 Women after 40 notice a noticeable increase in fat around the belly. This is a result of the body trying to re-balance fluctuations in estrogen and stress hormones. There is, indeed, a marked change in fat storage for women from the hips to the waist after the age of 40.... Read More

FITNESS

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What To Do When You Have No Time To Exercise

What can we do if we are convinced that there is no time for exercise because we are caught up in the maelstrom of a busy life? It’s easy to think there aren’t enough minutes in the day for anything, let alone fitting in a gym program, in a world where time chases us around... Read More

FITNESS