Activate your metabolism to burn extra calories every day! The foods that follow will trigger the daily natural burning of fat and calories in your body, so that you can see results without making much effort.
1. Eggs
Eggs are a super source of protein. They contain nine of the essential amino acids that your body needs to be in top form. It has been repeatedly proven that people who eat eggs for breakfast feel full for a longer period of time, reduce their daily total calorie intake, and lose weight. Although egg yolks used to be avoided due to their high cholesterol content, whole eggs have actually been shown to help protect heart health in those at increased risk of disease.
2. Cinnamon
Cinnamon activates your metabolism and has been shown to help your body block the absorption of glucose and enhance the effect of insulin, so as to clear sugars from your blood. The anti-inflammatory agent also neutralizes the effects of obesity. In addition, cinnamon reduces gastric emptying, thus balancing blood sugar levels, reducing the transport of sugar to the small intestine. Add it to your overnight oats or sprinkle some in your coffee to reap the benefits.
3. Berries
Berries are rich in polyphenols, compounds that provide many cardiovascular benefits and fight disease. These benefits are most noticeable in cranberries, strawberries, and blueberries. Research suggests that these berry-containing ingredients reduce weight gain, prevent fat accumulation, have anti-inflammatory and anti-diabetic properties, and alter intestinal flora to prevent the development of dangerous pathogens.
4. Ginger
This spice relieves the feeling of hunger, increases fat burning, and can be used as a home remedy to reduce the symptoms of the digestive system, including constipation, indigestion, bloating, discomfort, indigestion, and nausea. Try adding a little ginger to a cup of hot water for a delicious ginger tea. It will calm your stomach and, at the same time, help you burn excess fat.
5. Avocado
Avocados are one of the rare foods that contain high levels of healthy anti-inflammatory fats, an honest amount of protein, infinite phytonutrients, and an incredible amount of fiber (11g to 17g each). Avocado oil is very high in monounsaturated fatty acids and contains an omega-9 fatty acid called oleic acid, which has been shown to soothe hunger.
6. Quinoa
Quinoa does not contain gluten and is rich in magnesium, which is a key regulator of your energy while improving the regulation of blood sugar levels. What’s more, it fills you. A study by the University of Milan revealed that quinoa has the largest satiety effect among gluten-free seeds. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, and you’ll also get iron, zinc, selenium, and vitamin E. Quinoa is as easy to cook as rice. For a quick dinner, mix in some vegetables, nuts, or lean protein.
Add those foods that burn fat quickly to your everyday diet!