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All You Need To Know About Snacks

Whether our goal is to lose weight or to follow a balanced diet that promotes our well-being and overall health, snacking in between meals will help us achieve it. We take them with us to work, we put them in the child’s school bag, they give us strength before the gym, and they fill us... Read More

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How Good Is Really Toast Bread?

The latest research shows that some ingredients in toast bread belong to a group that is blamed for various diseases. Fortunately, in reality, things have changed dramatically with regards to the raw materials that are now used. This is the history and analysis of a food present in most homes: Toast bread is rightly considered... Read More

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The Mighty Egg

They are used either boiled, fried, or in powder form after reconstitution. Their use in cooking and confectionery is widespread due to their thickening, emulsifying, and foaming properties. From outside to inside, the egg consists of: the waxy coating, the shell, the membrane, the white, the chalaza, the yolk, and the blastodisc. The shell consists of:... Read More

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Five Super-Processed Foods That Damage Your Health

Do you think you are eating healthy when you choose foods without fat and sugar from the supermarket shelves? And yet, this is not enough. We must be more careful and especially read the ingredients on the food packaging. Foods such as frozen pizza, instant pasta, and chocolate are, predictably, unhealthy and belong to the category of super-processed... Read More

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