Life Close Up

WELLNESS

Wellness – What It Is And How To Achieve It

Wellness is a term we have been hearing more and more about in recent years. It does not only have to do with good physical condition, general health, or the psychological condition of the individual. According to the World Health Organization, “wellness is a state of complete physical, mental, and social well-being, not merely the absence of illness or... Read More

WELLNESS

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Claiming Back Your Good Mood After The Pandemic

Many people are trying to get back their good mood, which was deprived in recent years by the pandemic through events that were anything but pleasant. Find your good mood again after the pandemic. Closed shops, financial difficulties, and the loss of fellow human beings are just a few elements that have tarnished, more or less,... Read More

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The 7 Types Of Wellness

How to achieve a complete wellness mentality Advertising spots, as well as many sites, are increasingly using the word “wellness”, promoting the belief that everyone can individually achieve it and finally live the life they really dream of. What we need to understand is that wellness concerns a general sense, an inner radiance of health,... Read More

WELLNESS

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Meditation [Everything You Need To Know]

Most people have a distorted view of meditation. Here are some of the most common things they usually say: What is meditation? Meditation is many concepts and not one: Why meditate? Meditation and mindfulness are tools used, among others, by psychologists, teachers and coaches to teach the skill of living in the here and now,... Read More

WELLNESS