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WELLNESS

6 Benefits Of Calming Music For Your Body And Soul

Calming music has been shown to help relieve nervous tension and reduce stress. Although some people find this kind of music boring, others, when they hear a good performance of calming music, can enjoy the sound and experience feelings of well-being and relaxation. Below, you will find some reasons why the science of music therapy... Read More

WELLNESS

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Want To Feel Better? Just Believe It!

Mental well-being seems to improve not only when people make efforts to improve their mental health, but also when they simply believe that they can change it. We all know that it is a difficult and time-consuming process. Sometimes it is even painful, especially when you are forced to do things and activities just to... Read More

WELLNESS

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Why Is Exhalation So Important?

In a world where everyone talks about “proper breathing” and “deep breathing,” how much importance do we give to exhalation? Some say exhalation can even transform our lives. Should we believe them? As you read these lines, pause a little to notice your posture. Are you sitting comfortably? Or are you unconsciously tightening your chest and neck? Are your... Read More

WELLNESS

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The Huge Benefits Of Meditation

Can meditation help achieve happiness and make people healthier both mentally and physically? When you start meditating, your immediate reaction is that it’s too hard, you think you can’t do it, you are too busy, etc. The uncertainty about whether something will “work” or not often plagues many people at the beginning of their practice.... Read More

WELLNESS