11 Tips To Stay In Shape While Traveling

The following tips will help you stay in shape while traveling: 1. Morning run. Steal half an hour from your sleep before you get your breakfast and go jogging in the surrounding area where you live. You will have done your exercise, and you will have learned the area and maybe you will have got an idea... Read More

TRAVEL

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Back To Normality: Why Isn’t It Easy For Everyone?

The world around us has opened up, and everything seems to be trying to get back to normal. But it is perfectly reasonable that the fear that has nested inside us prevents us from looking towards the future. Experts explain how to manage this stress. Fifteen months ago, we felt time freeze. Our everyday lives were confined to... Read More

LIFE

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Healthy After 40 [Top 14 Tips]

The fact that you are entering your 5th decade of life is no reason to feel any less young or active! Follow the 14 tips we suggest to maintain your good physical condition and stay healthy after 40! 1. Weigh yourself every day Check your weight by having the scale next to your shower. It may sound... Read More

HEALTH

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What Is Hatha Yoga?

Nowadays, a branch of yoga, known as Hatha Yoga is becoming more and more famous. Hatha Yoga is the most well-known and widespread system in the west. Many also call it Western Yoga. Yoga in ancient times was likened to a tree, a living organism consisting of roots, a trunk, branches, flowers and fruits. One of the branches... Read More

FITNESS