How Beets Can Slow Down Alzheimer’s Disease

American researchers claim that betanin, a natural pigment contained in beetroot (Beta vulgaris) or beetroot, may contribute to slowing protein accumulation in the brains of Alzheimer’s patients. The University of South Florida team, presented evidence at the American Chemical Society‘s 255th National Conference/Exposition in New Orleans that betanin can act as an inhibitor of certain chemical... Read More

FOOD

0 Comment

Meditation [Everything You Need To Know]

Most people have a distorted view of meditation. Here are some of the most common things they usually say: What is meditation? Meditation is many concepts and not one: Why meditate? Meditation and mindfulness are tools used, among others, by psychologists, teachers and coaches to teach the skill of living in the here and now,... Read More

WELLNESS

0 Comment

How To Empty Your Mind On Vacation

You dream that the holidays will begin and your mind will be emptied of thoughts and worries. Most of us live with an incessant flow of activities and obligations in our daily lives and hope in the few days of summer vacation to recover from the fatigue of a whole year. We’re looking forward to getting... Read More

TRAVEL

0 Comment

Summer In The City: How To Survive The Hottest Days

The hot days of summer are here – earlier than we expected – and the holidays are still late… Before June even comes, you will surely have started thinking about how to survive the following months due to the already high temperatures. And since it is not always possible to escape to a nearby beach, we have gathered... Read More

LIFE