Anxiousness: When Does It Become A Problem?

Developments in the world are rapid. Watching the news, it would be hard not to worry about the consequences of all that is happening to us and around the world. Uncertainty makes us lose control of our lives. Worry and anxiousness are common problems, even in the good times of our lives. They are painful... Read More

MIND

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The Power Of Adaptability

The unknown for most people is a challenge. Whether it’s a new job, a relationship or just everyday things, adaptability is a key skill to be able to face new situations without feeling stressed. What is adaptability? Adaptability is a person’s ability (due to inclination, motivation, and will) to adapt or change to cope with... Read More

MIND

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Why Is Exhalation So Important?

In a world where everyone talks about “proper breathing” and “deep breathing,” how much importance do we give to exhalation? Some say exhalation can even transform our lives. Should we believe them? As you read these lines, pause a little to notice your posture. Are you sitting comfortably? Or are you unconsciously tightening your chest and neck? Are your... Read More

WELLNESS

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The Mighty Egg

They are used either boiled, fried, or in powder form after reconstitution. Their use in cooking and confectionery is widespread due to their thickening, emulsifying, and foaming properties. From outside to inside, the egg consists of: the waxy coating, the shell, the membrane, the white, the chalaza, the yolk, and the blastodisc. The shell consists of:... Read More

FOOD