Life Close Up

MIND

How To Boost Your Self-Esteem

Self-esteem is not a panacea, nor does it magically solve our problems. But it is worth constantly working on it with techniques and boosting our mental resilience. “Believe in yourself!” “You can achieve anything!” “Everything starts with self-esteem!”. We have read these phrases so many times in self-improvement books, and we have heard them so often... Read More

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Stress: Friend Or Foe?

Stress is undoubtedly part of our daily lives, even if it varies in intensity, frequency or the way each of us manages it. We know that stress often tends to make our daily lives difficult, reducing our ability to concentrate and consequently our performance, and often negatively affecting our personal, social and professional functioning. On the other... Read More

MIND

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Anxiousness: When Does It Become A Problem?

Developments in the world are rapid. Watching the news, it would be hard not to worry about the consequences of all that is happening to us and around the world. Uncertainty makes us lose control of our lives. Worry and anxiousness are common problems, even in the good times of our lives. They are painful... Read More

MIND

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The Power Of Adaptability

The unknown for most people is a challenge. Whether it’s a new job, a relationship or just everyday things, adaptability is a key skill to be able to face new situations without feeling stressed. What is adaptability? Adaptability is a person’s ability (due to inclination, motivation, and will) to adapt or change to cope with... Read More

MIND